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"just what i needed i take 3 4 of these a day spaced out throughout the day and it really helps in lowering anxiety and maintaining mood stability whilst also having the effect of making sleep easier if you're on the fence about trying theaning i would say give it a shot it's one of the very few supplements i can sincerely say should be on everyones regular to buy list"

"take on an empty stomach like all amino acids for a better effect"

"never before consistently taken a couple of times a week much supplement for lifting mood once in a blue moon i would take st johns wort but after cor v19 coming so close to us friends dying recently but you cant see them cant go their funerals etc the stress is new"

"get it to take with coffeee for extra energy and to stop the caffeine slump later on"

"i wont dont take it every day as i dont want to reduce my own natural serotonin production or possibly become addicted to l thenanine but i do take one tablet if i start getting stress when the kids dont wear their masks etc"

"i find l theanine really helps with sleep quality and to calm the mind"

"i wanted to try l theanine but most products were too expensive for a trial run"

"so i was looking for st john worts which is a really good supplement for stress or low mood but it wasn't available but amazon always gives alternatives so i decided to give the l thenanine a try and wow"

"is different hope this is helpful"

"for the longest i've had probs with focus and social anxiety"

"excellent taken half an hour before bedtime and i’m asleep 😴 no drowsiness!"

"plus the circumstances that cause the low mood has not changed the the loss of friends and the worry that government advisors dont know what they are talking about as this plague china has unleashed on the world like aids is completely new is a real worry can you believe it 40 000 people dead in 3 months sorry digressed a bit but the l thinnest has really really helped i feel like how i used to feel before cor v19 and the present threat of getting it"

"don't like getting conned only 200mg of powder 👎 update they weight 422mg in capsule and compared to other makes in the past my bad 👎"

"a waste of money in my opinion"

"wouldn't say this helps that much with my focus but definitely helps keep my fight or flight response clam when doing high stress things like public speaking and social interaction in general"

"i nearly fall asleep after i am taking them"

"these pills smell really quite horrible like a wet dog kind of smell and have also made my pee smell similarly bad i can not comment on their effectiveness as i have stopped taking them due to the smell"

"that's pretty poor treatment"

"i brought these to help my son recover after seizures and also as zinc positively affects dopamine to help me quit smoking so have high hopes as the science behind it is sound"

"i will let you know in case of any adverse effect"

"vitamin too big for a small child to swallow size should be highlighted"

"i brought these to help my son recover after seizures and also as zinc positively affects dopamine to help me quit smoking so have high hopes as the science behind it is sound"

"i can't even note it if these even did anything for his health either though he's never had health problems"

"if parent is deficient in zinc it can affect the baby taking folic acid through pregnancy can deplete zinc!"

"we were originally looking for calcium pills as she also has lactose intolerance"

"i noticed my daughter has been less moody since taking this product"

"if parent is deficient in zinc it can affect the baby taking folic acid through pregnancy can deplete zinc!"

"it might be a mad coincidence or a reaction to the pills but about 3 hours after taking my 1st pill i came down with really bad stomach pains i tried again the next day 1pill in the morning and again the stomach pains got so bad i went to the doctors who then sent me to the hospital to run some tests"

"now zinc deficiency stunts growth"

"it might be a mad coincidence or a reaction to the pills but about 3 hours after taking my 1st pill i came down with really bad stomach pains i tried again the next day 1pill in the morning and again the stomach pains got so bad i went to the doctors who then sent me to the hospital to run some tests"

"i would highly recommend this product for people with fibromyalgia or general aches and pains in your muscles"

"if parent is deficient in zinc it can affect the baby taking folic acid through pregnancy can deplete zinc!"

"not sure if it did something for me i’ve been talking it for two weeks maybe more but don’t feel much change "

"i have been using igennus products for many years my 16 year old twins are taking their gcse's in 2 weeks so it was a good time to try the product on them"

"they both seem calmer and less stressed not sure if this is totally due to the tablets but happy either way"

"however during this same period when a lot of people have been having bad colds etc i have been able to breathe through nose and mouth quite easily which is unusual"

"zinc depletes copper"

"now whether it is a coincidence or the tablets that caused it there is no way of knowing but i do know i won't be taking these tablets again : they also made me break out in bad acne and i only took 2 1 a day for 2 days some of the other reviews seem promising but i would be careful about what your putting into your body as i now am"